10 Flatbread Recipes That Are So Good That No One will know they’re Grain Free!

Would you like to have a healthy diet? Do you want to enrich your diet with some recipes that can help you achieve your healthiest body weight? If your answer to these questions is yes, then you should definitely keep on reading.

This article talks about flatbread and its amazing versatility. In addition to this, we will also present 10 grain-free recipes for flatbread, which you can virtually top with anything you want.

Why Flatbread?

Many of you are probably asking yourselves how you can have a healthy diet plan with a flatbread in it (or 10). Well, the answer is quite simple. Unlike the original flatbread recipe that is made from white flour, salt, and water, the recipes presented below are grain-free and contain some super healthy herbs and spices that will help you reach a healthy weight.

These flatbreads can be eaten for any meal of the day, as a snack, or even as a party food, as there are no restrictions when it comes to the number of toppings that can be used.

Every Grain-Free Flatbread Recipe You Could Ask For
  1. Grain-Free Flatbread with Almond Flour

Ingredients:

  • ½ cup Almond flour
  • ¼ cup Tapioca flour
  • ¼ cup Arrowroot flour
  • 2 tbsps. Coconut flour
  • ¾ tsp pink Himalayan salt
  • ½ cup Water
  • water (1/2 cup)
  • Coconut oil or Ghee (for greasing the pan)

Instructions:

  1. Mix together the flours and the salt.
  2. Add the water and mix until smooth consistency is achieved.
  3. Grease a heated nonstick skillet and pour 1/3 of the batter into it.
  4. Let the bread cook and firm up on one side before flipping the batter. Cook the breads for about 2 minutes on each side, then reduce the heat, cover, and cook until you get a lovely golden color.
  5. Repeat this with the other two breads.

Topping suggestion:

  • Coconut Creamed Spinach
  •  poached/fried egg
  1. Simple Grain-Free Flatbread Recipe

Ingredients:

  • ½ cup Almond flour
  • ½ cup Tapioca Starch
  • ½ cup filtered Water
  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ½ Sea Salt
  • ¼ White Pepper (1/4 teaspoon)

Instructions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Line a cookie sheet with parchment paper.
  3. Mix all ingredients in a jar (with lid) and shake well to make a thin batter.
  4. Heat a seasoned cast iron skillet over medium heat.
  5. Grease the heated pan with a little bit of cooking fat.
  6. Pour about ¼ cup of the butter into the skillet – move the skillet around to spread the batter our thinner if you want to.
  7. Cook for 1-2 minutes per side (until the bread gets a few brown spots).
  8. Transfer the bread to the cookie sheet.
  9. Repeat until all batter is used up and all breads are on the cookie sheet.
  10. Bake the breads at 350 degrees for 20 minutes.
  11. Remove from the oven and allow to cool for a few minutes.
  12. Enjoy!

Topping suggestion:

  • Blue cheese and pears
  • balsamic vinegar
  • caramelized onions
  1. Rosemary Garlic Flatbread Recipe

Ingredients:

  • 1 cup Tapioca flour
  • ¼ cup Coconut flour
  • ½ teaspoon Sea Salt
  • ½ cup Coconut Milk
  • ¼ cup ghee
  • 1 egg, beaten
  • 1-2 garlic cloves, finely chopped
  • 1 teaspoon finely chopped fresh rosemary

Instructions:

  1. Preheat oven to 450’F and place a pizza stone or cast iron skillet, into the oven to heat up.
  2. Heat coconut milk and ghee in a small saucepan until very warm.
  3. Combine flours and salt in a large bowl, then pour coconut/ghee mixture, and mix until well combined. Let the mixture cool for 2 minutes, then add beaten egg and mix again.
  4. Remove the hot stone/pan from the oven, cover with unbleached parchment paper, and pour the mixture into center. Spread the mixture evenly using a spatula, then sprinkle garlic and rosemary.
  5. Bake for 10-12 minutes.
  6. Enjoy!

Topping suggestion:

  • Extra-virgin olive oil
  •  Sea Salt
  1. Butternut Flatbread

Ingredients:

  • 2 tablespoons Coconut flour (2 tablespoons)
  • 2 ½ teaspoons grass-fed Gelatin
  • 1/4 cup + 2 tablespoons cooked and mashed Butternut Squash (you can also use sweet potato)
  • 2 tablespoons butter
  • 2 Eggs, at room temperature
  • ¼ teaspoon Sea Salt

Instructions:

  1. Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with a parchment paper.
  2. Combine all of the ingredients in a bowl, until you obtain a consistent batter.
  3. Spoon into rounds on the baking sheet. You can make the flatbreads thinner or thicker, depending on your preferences.
  4. Bake for about 12 minutes, then carefully peel them off the parchment paper and flip. Bake for another 5 minutes (until they are dry to the touch and pliable). Keep in mind they will take longer to cook if they are thicker and they will cook faster if they are thinner.
  5. Allow the flatbreads to cool for a few minutes.
  6. Enjoy!

Topping suggestion:

  • Scallions
  • Cheddar Cheese
  1. (Another) Butternut Flatbread

Ingredients:

  • 1 ½ cups Tapioca starch
  • 1/2 cup Coconut Milk
  • 2 tbsps. Coconut Oil
  • ½ tsp Sea Salt
  • 3 tbsps. Nutritional Yeast
  • 1 tsp dried rosemary
  • ½ tsp Oregano

Instructions:

  1. Heat the coconut milk together with the oil and sea salt over medium heat.
  2. Then add the tapioca starch, followed by the yeast, rosemary, and oregano, and prepare the dough.
  3. Cook the flatbread in the oven at 350 degrees F, on both sides, until golden.

Topping suggestion:

  • Mozzarella
  • tomatoes
  •  chives
  1. Grain-Free Flatbread with Yucca Root

Ingredients:

  • 1 cup well-peeled, coarsely chopped, boiled (for about 25 minutes)  Yuca root
  • 1/4 cup flax seeds
  • ½ tsp garlic sea salt
  • ¼ cup avocado oil
  • 1 egg
  • Optional: fresh herbs like rosemary and chives

Instructions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Add all ingredients to a blender and blend until smooth.
  3. Pour the batter onto a parchment lined baking sheet,
  4. Spread the batter using a spatula.
  5. Bake for about 25 minutes – the texture will be very similar to glutenous flatbread

Topping suggestion:

  • Homemade avocado paste
  1. Plantain Flatbread

Ingredients:

  • 1 tablespoon Coconut oil
  • 1 medium green/slightly-yellow Plantain, peeled and chopped
  • 2 Eggs
  • Sea salt and Black Pepper to taste

Instructions:

  1. Preheat the oven to 375 degrees F and Grease a 9 x 9-inch baking pan with coconut oil.
  2. Add plantain, eggs, salt, and pepper to a blender and blend until smooth.
  3. Pour the resulting batter into the heated pan and bake for 25-30 minutes.
  4. Allow it to cool for a few minutes.
  5. Enjoy!

Topping suggestion:

  • Poached Egg
  • Sliced Chives
  • Honey
  1. Cauliflower Flatbread Recipe

Ingredients:

  • 2 cups raw riced Cauliflower
  • 4 Eggs
  • 1 cup Almond Meal
  • 3 tsp Turmeric Powder
  • ½ tsp sea salt

Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with a parchment paper.
  2. Mix all of the ingredients together in a medium bowl.
  3. Transfer the mixture to the baking sheet and spread it evenly using a spatula. Make sure the layer is about a ½ centimeter thick.
  4. Bake at 350 degrees for 30 minutes (or until golden)
  5. Allow the flatbread to cool for a few minutes.
  6. Enjoy!

Topping suggestion:

  • Tomatoes
  • Lettuce
  •  Beet/Avocado mash
  1. Potato Flatbread

Ingredients:

  • 10 oz. russet potato, peeled and cut into cubes
  • 1 tbsp. Psyllium Husk mixed with ½ cup water
  • 2 tbsps. Olive Oil
  • 1 cup Garbanzo Bean Flour
  • 2 tbsps. Italian seasoning
  • ½ tsp Garlic Powder
  • 1 tsp Pink Salt

Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with a parchment paper.
  2. Fill a small pot with water and bring it to a boil. Then add in the chopped potato and boil until fork tender. Drain and add the potato into a food processor and pulse until smooth. Add in the psyllium husk and water mixture and the olive oil, and pulse again.
  3. Next, whisk together the garbanzo bean flour, Italian seasoning, garlic powder, and salt.
  4. Add the potato mixture into the dry ingredients and mix until well combined.
  5. Transfer the mixture to the baking sheet and spread it evenly using a spatula (make sure that it is ¼ inch thick.
  6. Bake for 30 minutes at 350 degrees.
  7. Allow it to cool for a few minutes.
  8. Enjoy!

Topping suggestion:

  • Jalapeno Peppers
  • Avocado Slices
  •  Fresh Herbs
  1. Honey Garlic Flatbread

Ingredients:

  • 1 ¼ cups Cassava Flour
  • 1 tsp Baking Powder
  • 1 tsp Celtic Sea Salt
  • 1 tsp Garlic Powder
  • 4 tbsps. Ghee, melted
  • 3 Garlic Cloves, minced
  • 4 tbsps. Sour Cream
  • 2 tbsps. Raw Honey
  • ½ Filtered Water (1/2 cup)
  • Optional: ¼ cup grated Parmesan cheese

Instructions:

  1. Preheat the oven to 400 degrees F.
  2. Combine cassava flour, baking powder, sea salt, and garlic powder in a large mixing bowl. Set aside.
  3. Melt the butter in a small saucepan over medium heat. Then add minced garlic and cook for 2 minutes. Remove from heat and add to the flour mixture.
  4. Next, add sour cream, honey, and water to the flour mixture, and mix until well combined. Once the dough starts to come together, use your hands to finish mixing and form the dough into a ball. Then break the dough in half to form two dough balls.
  5. Place a large sheet of parchment paper on a flat surface (it should be the length of your baking sheet), and put one dough ball onto it. Then place another sheet of parchment paper with the same length on top of the dough ball. Roll the dough out into a circle about 1/8″ thick using a rolling pin. Remove the top layer of the parchment paper. Set aside to use again. Lift up parchment paper with the rolled out flatbread and place the whole sheet onto your baking sheet (NOTE: do not remove the flatbread dough from the parchment paper).
  6. Repeat the same for the second flatbread.
  7. Top with grated parmesan.
  8. Place the flatbreads into the oven, reduce the heat to 375 degrees, and bake for 20-25 minutes.
  9. Allow the flatbread to cool on the baking sheet for 20 minutes.

Topping suggestion:

  • Garlic cloves
  • Parmesan Cheese
  • Fresh Herbs
Conclusion!

These are just some of the grain-free recipes that can help you enjoy a nice, healthy meal and maintain a healthy weight at the same time. We strongly recommend you to try all these flatbreads and see which one you like the most.

Sources: http://www.healthy-holistic-living.com/grain-free-flatbread-recipe.html

https://wellnessmama.com/40003/grain-free-flatbread/

http://www.healthstartsinthekitchen.com/recipe/grain-free-flat-bread/

https://www.savorylotus.com/rosemary-garlic-flatbread-gluten-grain-nut-free-paleo/

http://empoweredsustenance.com/grain-free-butternut-flatbread/

http://predominantlypaleo.com/5-ingredient-grain-free-flatbread-paleonut-free/

http://thechalkboardmag.com/plantain-recipe-grain-free-flatbread

http://blog.paleohacks.com/flatbread-recipe/#

http://www.catchingseeds.com/grain-free-potato-flatbread/

https://www.recipestonourish.com/garlic-honey-flatbread/

http://www.mnn.com/food/recipes/blogs/10-quick-toppings-for-flatbread

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