Many people throughout the world have become aware of the positive effects that lemons have on the body. The best thing about this citrus fruit is that it can be used for numerous purposes. This is due to its high content of many important nutrients, including vitamins A, C, B complex, magnesium, iron, calcium, potassium, as well as pectin fiber, and proteins.
The miracle of lemons lies in lemon water, which you can easily prepare by squeezing a fresh, organic lemon into a glass of lukewarm water. For more benefits, you can also add some honey if you want. Note that you should drink lemon water every morning on an empty stomach, at least 30 minutes prior eating your breakfast.
Here the most important benefits of lemon water:
- Boosts the Digestive System
Most experts agree that healthy digestive system is the basis of human health. Lemon water can help optimize the function of the digestive system due to the ability of its pectin fiber to accelerate the removal of harmful substances accumulated from the previous day.
- Body Rehydration
Ever since the ancient times, lemons have been used to treat dehydration and to increase energy. They hydrate the body with the help of their high electrolyte content (electrolytes are minerals such as potassium, chloride, and sodium).
- Protects Eyesight
Lemons are full of antioxidants and vitamin C, which is a powerful combination for eye protection from macular degeneration and cataracts.
- Clears Skin
The high antioxidant content of lemon water helps reduce wrinkles and blemishes, thus allowing the skin to restore its natural glow, shine, and silkiness. So, it is no exaggeration to say that lemon water belongs to the group of the best skin care products.
- Improves Liver Function
Lemon water can help boost liver function as a result of its ability to remove toxins and neutralize the effects of bad bacteria.
- Great Source of Potassium
Potassium is needed for proper functioning of the liver, brain, and the muscles, which makes it one of the most important minerals in the body.
- Prevents Diseases
Some health problems such as colds and fever can be easily treated with regular consumption of lemon water. Since lemons are full of vitamin C, which is needed for the fight against bacteria and infections, they allow the body to eliminate these threats naturally and successfully.
- Reduces Inflammation
Our body can reduce inflammation more effectively with the help of lemon water, regardless if it’s external or internal. This is due to the ability of lemons to reduce acidity and eliminate excess uric acid, which are the main causes of inflammation.
- Balances pH Levels
Even though lemons have an acidic taste, they help stabilize the pH balance inside the body by creating alkalization. In this way, they also help improve the function of digestive system and regulate any cholesterol imbalance.
- Accelerates Metabolism
Lemon water can be very useful for everyone who is trying to lose weight because it helps speed up the metabolism and stimulates the fat burning process. Also, it reduces unhealthy food cravings due to its high content of pectin fiber.
- Substitutes Morning Coffee
While the energy-boosting effects of coffee can only last for 2-3 hours, lemon water’s effects are more durable and it keeps you active and energized during the entire day. In addition to this, regular consumption of lemon water can also help you cope with stress more easily.