The cold weather during the autumn usually brings many unwelcomed symptoms such as excess phlegm and mucus, which have the power to completely ruin your day. Both of these annoying symptoms typically occur as a result of some common health issues, such as cold, flu, sinus infections, and allergies.
Luckily, there are many natural ways that can help reduce excess phlegm and mucus in your lungs, nose, and throat. In this article, we will only present you the best option – a homemade remedy that is made up of super healthy ingredients like ginger, lemon, and honey.
But before sharing the recipe, we will say a few words about the ingredients:
The first thing that medical experts recommend is to increase the water intake. Water helps wash down any phlegm in the throat and significantly reduces the amount of toxins in your body. Also, regular consumption of cold water will speed up your metabolism and boost your immune system.
Ginger can reduce a headache caused by sinus congestion and eliminate any phlegm that is left behind after the recovery from an infection.
In addition to this, some recent studies have also shown that this folk remedy can boost the metabolism, stimulate circulation throughout the whole body, and reduce the symptoms of asthma.
Lemons can significantly improve the immune system due to their high amount of important nutrients such as vitamin C and potassium. They also have powerful anti-inflammatory and antimicrobial properties, which can be very helpful in reducing the excessive production of mucus.
Additionally, many recent studies have also found that lemons can help normalize the blood pressure and pH levels, and prevent adrenal fatigue and dehydration.
Honey deservedly belongs in the category of superfoods due to its strong antifungal, anti-inflammatory and antibacterial benefits. It is often used in the treatment of seasonal allergic reactions and hay fever because it is full of antioxidants and flavonoids.
Moreover, honey contains a probiotic bacteria called Lactobacillus kunkeei, which can provide a significant boost to the immune system and reduce excess phlegm and mucus.
Recipe for Lemon-Ginger-Honey Drink (2-3 servings)
Preparation time: 15 minutes
You will need:
- 100 ml of water
- 1 inch of ground ginger
- 4 tablespoons of freshly squeezed lemon juice
- 100 grams of honey
- Mix ginger and water
- Boil the mixture for ten minutes.
- Let it cool for 10 minutes, then add the lemon juice and honey.
- Let the mixture sit overnight.
- The next morning, store the drink in the fridge. It is recommended to use the remedy within a week.
You should consume 30-40 mL of the drink on an empty stomach every morning for 40 days. After that, take a break for 2-3 weeks, and then continue the treatment for another 40 days.
Although this mighty elixir will help you to get rid of phlegm and mucus after only a few days, we recommend you to use it over an extended period of time in order to improve your immune system.