3 Juices That Bust Inflammation, Break up Mucus and Stop Sinus Congestion

Using natural remedies for the treatment of sinus congestion or a stuffy nose is always a better option than relying on medications. Congestion is mostly caused by a combination of inflammation and a buildup of mucus.

If you regularly consume specific juices, your body will be able to fight off inflammation and clear away excess mucus from your nasal passages. For best results, we strongly recommend you to use the following 3 juices.

  1. Super Sinus-Be-Gone Juice

This juice contains some nutrient-rich ingredients like ginger, lemon, oranges, and apples. The ginger is best known for its ability to reduce inflammation and improve the immune system. Additionally, lemon is a great source of vitamin C and antioxidants.

All you need to do in order to make the super sinus-be-gone juice is put all of the following ingredients through a juicer.

  • ½ lemon (peeled)
  • 1-inch fresh ginger root
  • 2 oranges (peeled)
  • 1 green apple
  • 1 large carrot
  • 1 pinch of ground cayenne pepper
  1. Sinus Soother

This juice can significantly reduce arthritis pain. The powerful combination of ginger, beetroots, and pineapple will supply your body with the antioxidants needed to reduce inflammation. In this way, your body will be able to get rid of excess mucus.

To make the sinus soother, you will need the following ingredients.

  • 1-inch ginger root
  • ½ lemon
  • 4 beetroots
  • ½ pineapple
  • 1 cucumber
  • 3 Juices That Bust Inflammation, Break up Mucus and Stop Sinus Congestion
  1. Sinus-Free Green Juice

This super healthy juice will help clear your sinuses due to its high levels of vitamin C and antioxidants.

Use these ingredients to make two servings of the sinus-free green juice:

  • ½ lemon
  • 1 inch of fresh ginger root
  • 2 green apples
  • 1 cucumber
  • 6 ribs of celery
  • 1 small bulb of fennel
  • A big handful of mint leaves

Sources: http://juicing-for-health.com/3-juice-recipes-reduce-stuffy-nose-and-remedy-sinus-congestion.html