Many people are wondering whether vegetarians and vegans can satisfy their needs for protein. This is not strange at all, since protein is a hot topic among health-conscious individuals. Whether you are concerned about your energy levels, brain focus, or bone health, protein is definitely an important nutrient that you need in your diet. Most of us are now aware of the fact that animal sources of protein are not the healthiest options we can imagine. Animal foods promote inflammation, while plant-based option don’t. And that’s where seeds come into play.
Seeds are definitely the most overlooked sources of valuable nutrients, even though their popularity is on the rise in recent years. Hemp, flax, and chia have been well known for their high protein content, but there is another gift from our nature that comes with the same healing properties and many other nutrients too.
We are talking about pumpkin seeds. These amazing seeds are not only a fantastic source of essential nutrients like protein, but they are also delicious. To reap their benefits, opt for raw, organic pumpkin seeds over roasted of salted varieties that are sprayed with harmful pesticides. You can also consume pumpkin seeds in the form of pumpkin seed protein powder or as a part of a plant-based protein powder. Just make sure to buy organic protein powders.
Not convinced yet? Keep reading to find out more about the health benefits of pumpkin seeds.
Heal Benefits Of Pumpkin Seeds
1. Pumpkin Seeds are Loaded with Iron
Pumpkin seeds are one of the best plant-based sources of iron. Eating just a ¼ cup of pumpkin seeds per day will cover 16 percent of your daily need of this important mineral. Taking it in the form of a protein powder is an even denser way to increase your iron intake.
2. Pumpkin Seeds are Anti-inflammatory and Alkalizing
Raw pumpkin seeds are loaded with natural chlorophyll, which is known for its ability to cleanse and alkalize your body. Through alkalizing your blood, pumpkins help reduce the inflammation caused by highly acidic diet or unhealthy lifestyle.
3. Pumpkins Seeds are High in Fiber
Just a ¼ cup of pumpkin seeds contain 5 grams of fiber. As we all know, fiber helps our bodies to digest food are regulate blood sugar levels. Also, the digestibility of protein from pumpkin seeds is much better when compared to other plant-based protein sources, like grains, nuts, and legumes.
4. Pumpkin Seeds Are Rich In Protein
Of course, we can’t forget proteins! Pumpkin seeds are an excellent source of protein, with 5 grams in just one ounce. They also contain a high amount of tryptophan, the amino acid that enhances serotonin production in the body, boosting your mood and mental health.
5. Pumpkin Seeds are Non-Allergenic
Nuts and seeds are rich in protein, fiber, and healthy fat, but if you have a nut allergy, it can cause some complications. The good thing is that pumpkin seeds are non-allergenic.
6. Pumpkin Seeds are Rich in Zinc
Pumpkin seeds are full of zinc, a mineral that is very important for hormone production, carbohydrate metabolism, immune health, skin, and nails. Eating a ¼ cup of pumpkin seed per day will cover 23 percent of your daily needs.
7. Pumpkin Seeds are a Good Source of Healthy Fat
Pumpkin seeds contain high amounts of omega-3 fatty acids and monounsaturated fats, which are well known for their ability to prevent (and reduce) inflammation and protect heart health. The can also help balance your blood sugar levels, improve your digestive health, and regulate your mood.
8. Pumpkin Seeds Have Strong Anti-Microbial Properties
Pumpkin seeds can help your body to remove dangerous microbes, like parasites. Regular consumption of these amazing also reduces the risk of yeast infections.
9. Pumpkin Seeds Are High In Magnesium
Pumpkin seeds are loaded with magnesium, an essential mineral that is responsible for more than 300 different biochemical reactions in the body. Magnesium deficiency can lead to insomnia, fatigue, headache, constipation, and mental health issues.
How to Use Pumpkins Seeds
There are various ways to eat pumpkin seeds:
- Snack on them as they are.
- Add the seeds to your oatmeal or granola.
- Add the seeds to your soups and salads.
- Add the seeds to your fruit salads.
- Add the seeds to your smoothies.
- Add the seeds to your stir-fries.
- Add the seeds to your trail mixes.
- Use them in the form of protein powder to a smoothie or shake.