We are all familiar with the fact that modern medicine ignores the link between the body and emotions, as well as the spirit and the mind. This is a huge mistake as people often experience a connection between the emotional and physical. For that reason, every health conscious individual should take matters into their own hands and try to improve both mental and physical health. A good way to start your journey towards achieving optimal health is by paying attention to the following signs.
- Pain in your head.
Pain in the head, like headaches, are mostly caused by everyday stress. A good way to ease your pain is by taking some time to relax.
- Pain in your neck.
If you are experiencing neck pain on a consistent basis, it’s a sign that you have trouble forgiving others or yourself. In case of a neck pain, you should start considering the things you love about the people in your surroundings.
- Pain in your shoulders.
Shoulder pain may be a sign that you are carrying a heavy emotional burden. The best medicine for this is to focus on solving your problems and share some of that burden with people who are close to you.
- Pain in your upper back.
Upper back pain could be a sign that you are not getting enough emotional support. You may feel unwanted and unloved. If you’re single, you should go out and find yourself a date.
- Pain in your lower back.
This type of pain might mean that you are too worried about money. So, it may be a good time to ask your superiors for a pay rise.
- Pain in your elbows.
Elbow pain is a sign which suggests that you should make some changes in your life. Having stiff arms means that you have a stiff life, too. The solution to this problem lies in making compromises and shaking things up a little bit.
- Pain in your hands.
Hand pain is a sign that you are not reaching out to other people. You should consider making new friendships, or build relationships with your colleagues.
- Pain in your hips.
This type of pain implies that you’re resistant to moving on and changing things. You might be too cautious when making decisions.
- Pain in the knees.
Knee pain could be an indication that your ego is a little too big and that you have a pretty high opinion of yourself. Being humble is one of the best characteristics that people can have. As C.S. Lewis said, “Humility is not thinking less of yourself, but thinking of yourself less”.