The body must have balanced pH levels in order to function at its optimum capacity. When we eat more acid-forming foods, our body releases alkaline minerals such as calcium, phosphorus, and magnesium to achieve normal pH levels in the blood. If we aren’t consuming enough alkaline-forming foods (which are rich in vitamins and minerals), the body will use the minerals in our teeth, bones, and organs, which can cause fatigue and weaken the immune system, thus making us more vulnerable to disease.
Some of the most acidic foods include meats, fish, processed foods, beans, and dairy products. According to most experts, a balanced diet to maintain proper pH levels consists of 60-80% alkaline-forming foods and 20-40% of acid-forming foods.
WHAT ARE THE BEST ALKALINE FOODS FOR THE BODY?
We strongly recommend you to take a look at the list below in order to find out about the best alkaline-forming foods. You should add all these foods into your daily diet to strengthen your immune system and prevent health problems.
With a pH of 8.5, asparagus is one of the most powerful alkaline-forming foods. This amazing vegetable is also rich in vitamins, minerals, antioxidants, water, and fiber.
Regular consumption of unripe bananas will lead to acidity in the stomach, poor nutrient absorption, and constipation. On the other hand, eating ripe bananas with few brown spots will alkalize your body by giving you numerous vitamins and minerals.
It is full of essential nutrients and fiber which will alkalize your body and make you feel fuller longer.
Garlic is very helpful in neutralizing acidic foods such as meat, fish, and cheese. Moreover, regular consumption of garlic will also provide you with many nutrients and fiber.
Avocado is another food that has the ability to neutralize acidic foods in the stomach due to its high pH level, which is 8.0.
Almonds, together with almond milk belong to the group of the most potent alkaline foods. Almonds have the ability to enhance brain function, reduce bad (LDL) cholesterol, and improve digestion.
Although lemons have an acidic taste, our body transforms them into alkalizing substances. It is recommended to drink freshly squeezed lemon juice every day.
With a pH of 8.5, cayenne pepper is another powerful alkaline-forming ingredient. In addition to this, it also reduces blood pressure, improves brain function, stimulates blood circulation, and detoxifies the body.
Watermelon has a pH of 9.0, which is why it is on this list. It is also full of vitamins, minerals, and water, which will provide an electrolyte balance. Moreover, watermelons also contain a high amount of fiber, which are needed for the detoxification of the body.
Papayas are loaded with vitamins, minerals, fiber, and water that will boost your digestion and improve your overall health.