Sometimes it looks like that life is all about balance. Balancing family and friends, work and play, healthy food and the occasional treat. Balance is also important when it comes to the pH levels of the body.
The Alkaline Diet!
The human body must have balanced pH levels in order to function at its optimal capacity. When we eat more acid-forming foods, our body tries to normalize the pH levels by releasing alkaline minerals into the bloodstream (like calcium, phosphorus, and magnesium). If we aren’t consuming enough alkaline-forming foods (known for their high content of vitamins and minerals), our body will use the minerals in our teeth, bones, and organs. This process causes fatigue and weakens our immune system, which makes us more vulnerable to diseases.
Some of the most acidic foods include meats, fish, processed foods, beans, and dairy products. A balanced diet that will help you achieve a pH balance in the body should consist of 60-80% alkaline-forming foods and 20-40% of acid-forming foods.
SO, WHAT ARE THE BEST ALKALINE FOODS FOR THE BODY?
We strongly recommend you to take a look at the list below in order to find out about the best alkaline-forming foods. You should include all these foods into your daily diet to strengthen your immune system and reduce the risk health problems.
With a pH of 8.5, asparagus is one of the most powerful alkaline-forming foods. This amazing vegetable is rich in vitamins, minerals, antioxidants, water, and fiber.
- Ripe Bananas
Regular consumption of unripe bananas will lead to acidity in the stomach, poor nutrient absorption, and constipation. On the other hand, eating ripe bananas with few brown spots will provide vitamins, minerals, and alkalinity.
This amazing cruciferous veggie is high in essential nutrients and fiber, which will alkalize your body and make you feel full longer.
Garlic can effectively neutralize acidic foods such as meat, fish, and cheese. In, regular consumption of garlic will also give you plenty of nutrients and fiber.
With a ph of 8.0, avocado is another superfood that can neutralize acidic foods in the stomach. You can add avocado to your salad, make a delicious guacamole, or just enjoy it on its own.
Almonds and almond milk deservedly belong in the category of the most potent alkaline foods. They are well known for their ability to enhance brain function, reduce the levels of bad (LDL) cholesterol, and improve digestion.
Lemons might have an acidic taste, but our body transforms them into alkalizing substances during the digestive process. In fact, they are considered as one of the most alkalizing foods on the planet, which is why it’s a great idea to drink freshly squeezed lemon juice every day.
- Cayenne Pepper
Cayenne pepper is best known for its powerful anti-bacterial properties. But, it also has a pH of 8.5, and helps reduce blood pressure, improves blood circulation, and boosts brain function.
Watermelon has a pH of 9.0, which is why it deserves to be this list. It is also rich in vitamins, minerals, electrolyte-balancing water, and fiber, which will allow your body to eliminate toxins more easily.
Many studies conducted in recent years have shown that papayas can soothe digestive problems. This is due to its nutritious and alkalizing flesh, which is rich in fiber, water, vitamins, and minerals.