Generally, the first thing that comes to our minds when we hear “dementia” is “memory loss”. Of course, losing the memory is a serious negative effect of suffering from dementia or Alzheimer’s, but people with such mental disorders also suffer from many other cognitive impairments that are making it very difficult to perform even the simplest daily activities. Some of these symptoms include difficulty having a conversation, poor judgment and decision making, mood swings, balance problems, trouble eating or swallowing, visual problems, changes in sleep or appetite, anxiety, depression, and apathy.
Unfortunately, the medical science is yet to find the answers on how to treat many forms of dementia. This makes prevention extremely important –especially if there is a family history of dementia, Alzheimer’s, or any other brain disorder.
Luckily, many scientists around the world have found promising effects of one natural ingredient, pointing to a better dementia prevention and improved cognitive function even after a diagnosis.
Study: Medium-Chain Triglycerides and Alzheimer’s disease
Back in 2004, 20 people with Alzheimer’s or mild cognitive impairment participated in a study in which the researchers tested the effects of 40 mL of medium-chain triglycerides (MCT’s). For the purpose of the study, the subjects were required to fast from 8 pm on the night prior the study. The researchers compared the effects of MCT with a placebo group.
The results of the study have shown an improved cognitive function in people who had consumed the MCT’s. Everyone who was subjected to MCT treatment performed better in a variety of memory and recall tests. Also, a blood test showed a significant increase in the levels of ketone body beta-hydroxybutyrate (beta-OHB) just 90 minutes after the treatment. For those of you who don’t know, beta-hydroxybutyrate works to protect the brain from toxins and helps preserve neurons.
So, the medium-chain triglycerides not only improved the cognitive function in people who were suffering from a brain disorder, but they also helped protect the brain from toxins. What’s better, we can easily experience the amazing health benefits of MCT’s through a familiar natural ingredient.
Can Coconut Oil Help Prevent Dementia?
Coconut oil contains a whopping 62 percent of medium chain triglycerides, which makes it one of the best sources of MCT’s.
To fully replicate the results of the study mentioned above, a person that is suffering from dementia (or a healthy adult) should consume 4 tablespoons of coconut oil every day. This probably seems unmanageable at first glance, but if your start cooking with coconut oil instead of vegetable oils, or adding it to your smoothies, juices and even coffee, this amount will not look so unrealistic.
But, even with a smaller dosage, healthy adults can still experience an improvement in their cognitive function and reduce their risk of brain disorders like dementia and Alzheimer’s.
If you suspect that you or someone you know is showing any sign of dementia, then go to your doctor immediately. There are many causes of memory loss that can be reversed, like vitamin and mineral deficiencies, thyroid diseases, or sleep disorders. So, addressing these issues quickly can sometimes be a key to preventing a far more serious problem.
Click here to learn more useful info about the positive effects of coconut oil on the human brain.