Prednisone is a manmade form of body`s corticosteroids. They help the body keep inflammation in check, but the synthetic version basically suppresses the immune system in order to inhibit inflammation. In other words, it prevents the immune system from responding to anything that aggravates the system. No response from the immune system means no inflammation.
Prednisone is used for many conditions, such as muscle sprains, eczema, and autoimmune disorders. Read on to learn how this drug affects the body!
How Prednisone Affects Your Body?
Prednisone impacts the entire body on various levels. Long-term use of this anti-inflammatory drug increases the risk for the following side effects:
- Infections that your suppressed immune system cannot deal with
- High blood sugar
- Inhibited hormone production
- Weak bones or susceptibility to fractures
- Eye damage or cataracts
Confessions of a Former Prednisone Taker
“The side effects were terrible. Prednisone raises your blood sugar levels, which in turns makes you have to pee all the time. It took years to retrain my bladder to stop signaling to my brain that I had to pee every five minutes. I never had acne prior to my illness—but prednisone made my face break out so badly I still have acne scars.”
“Prednisone makes you emotional and hyper, so between crying in public and not being able to sleep at night, I was a mess. Prednisone makes your face turn red and round, earning me the nickname “moon baby” from my brother,” he adds.
Top 6 Ways to Reduce Inflammation without Prednisone
1. Stop Eating Grains
Grains are shown to cause inflammation, particularly gluten. In fact, you don’t necessarily have to be diagnosed with celiac disease to experience this inflammation, as anyone can be sensitive to it. Do a little test and remove gluten to see how your body reacts. The gluten-free diet cannot work unless you fully remove gluten from your diet!
- Omega-3 Fats
Omega-3 fats are fatty acids that act as natural anti-inflammatory agents. The balance between omega-3 and omega-6 fats is crucial! Getting enough omega-3 fats promotes healthy nerve function and ensures healthy brain and skin. Some of the best sources of these fatty acids include seeds, nuts, fish, grass-fed meats, and oils like coconut oil.
- Take Vitamin C
Vitamin C is a potent antioxidant with healing properties, especially for chronic ailments. While experts recommend 500 mg daily, you need to consult a healthcare practitioner prior supplementing with high doses. Natural sources of vitamin C include peppers, citrus fruits, and watermelon.
- Season Your Meals with Turmeric
Turmeric is a yellow-orange spice with potent anti-inflammatory properties. You can either season your meals with it or get it through the delicious golden milk. For optimal results, aim at getting half a teaspoon of turmeric daily. It pairs well with ginger, which is yet another powerful anti-inflammatory herb.
- Eat Pineapple
Pineapple contains bromelain, an enzyme which is useful for inflammatory responses and allergies. It can even kill off bacteria and heal minor wounds. However, make sure you don’t overdo it and always consult your doctor about the safe amounts to eat.
- Stop Eating Crap
While everyone is fond of sugar, this ingredient causes inflammation just like any other processed food. It can be difficult to change your diet, but an anti-inflammatory diet can be crucial when it comes to getting off prednisone. Anti-inflammatory diet means plenty of healthy fats, no grains, tons of veggies, and grass-fed meat only!