Being restless at night is one of the most frustrating experiences that we can go through. You are tossing and turning in your bed, and next thing you know, the sun is shining through the window. Nowadays, it seems like a lot of people are often struggling to get some decent shut-eye. This is something that could lead to serious health problems in the long-term.
Irregular sleeping patterns (and even insomnia) is usually caused by things like depression, stress, or anxiety. Certain medications, like pain medications, antihistamines, and heart and blood pressure medicines, are also contributing to sleep loss.
Whether these factors are the cause for your sleep deprivation, or it’s something else, some changes need to be done. In this article, we will present you a tea recipe that will significantly improve your sleep.
It probably sounds unbelievable, but only a couple of items that are likely already in your kitchen can have a big impact on the quality and quantity of your sleep. This banana-infused sleep remedy works wonders and tastes so good. The secret of its efficiency lies in the high amounts of potassium and magnesium that bananas contain. These minerals work together to relax the muscles and prevent sleep disturbances. In fact, many studies conducted in recent years have shown that magnesium is one of the best minerals for relaxation.
Keep in mind, this recipe calls for 100 percent organic bananas. Bananas that are not organic are full of harmful chemicals and since we encourage you to eat the boiled peel, it must be free of chemicals.
You will need only 10 minutes to prepare this tea. For best results, you should consume it every night, an hour before going to bed.
- 1 organic banana
- 1 small pot of water
- a dash of cinnamon
Instructions: Cut off the both ends of the banana and place it, unpeeled, into the boiling water. Boil for 10 minutes, then strain the liquid using a colander. Sprinkle some cinnamon into the tea to enrich the taste and enjoy.
NOTE: We also recommend you to eat the warm fruit and its peel along with the tea to increase the soothing effects even more.
Why Are Sleeping Pills Bad For Your Health?
Many people are trying to improve their sleep quality by taking pills. They are doing this without being unaware of the fact that sleeping pills cannot get to the root of the problem. They only provide a short-term fix.
Most sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative-hypnotics. Like all the other drugs, sleeping pills are also well known for the unwanted side effects they can cause. Some of these side-effects include constipation, stomach pain, difficulty focusing and remembering, dizziness, and uncontrollable shaking.
How Sleep Deprivation Affects Your Body?
Lack of sleep seriously affects our cognitive functions. Processing even the simplest things could be quite challenging when we don’t sleep 8 hours a day. What’s worse, sleep deprivation also increases the risk of serious diseases like diabetes and cancer.
For the sake of your own health, it is important to figure out why you are not sleeping the way you used to and work on fixing it. Consuming this amazing tea is one of the many natural options you have at your disposal. It’s 100% natural, it smells and tastes great, and has worked wonders for many people.