Coconut Banana Crepes Recipe

Both coconut flour and coconut milk are two super healthy ingredients that are obtained from coconut. Coconut flour is made from ground coconut meat, while coconut oil is the liquid that comes from the grated meat of a mature coconut. These ingredients, along with the other coconut products, have become very popular in recent years due to their fantastic nutritional profile and their ability to improve the health in many ways.

Coconut flour, for instance, is a great source of medium chain fatty acids which are easily digested and converted into energy instead of being stored as a fat. As a result of that, coconut milk helps promote weight loss, speeds up the metabolism, and helps stabilize the blood sugar levels. This gluten-free flour is also a high in fiber and protein, low in sugar, carbohydrates, and calories, and has a low score on the glycemic index. All these characteristics make coconut flour an ideal ingredient for gluten-free eaters (including those who are suffering from celiac disease or gluten sensitivity), for people who have digestive problems like leaky gut syndrome, for anyone with a nut allergy, and for those who are suffering from diabetes.

This gluten-free flour is also a high in fiber and protein, low in sugar, carbohydrates, and calories, and has a low score on the glycemic index. All these characteristics make coconut flour an ideal ingredient for gluten-free eaters (including those who are suffering from celiac disease or gluten sensitivity), for people who have digestive problems like leaky gut syndrome, for anyone with a nut allergy, and for those who are suffering from diabetes.

Coconut milk, on the other hand, not only provides a huge dose of important nutrients, but it also has that irresistible natural sweetness that will make you use it as often as you can. Like coconut flour, coconut milk is another fantastic source of medium chain fatty acids. Almost 50 percent of the fat in coconut milk is lauric acid, which is well known for its strong antibacterial and antiviral properties. Numerous studies conducted in recent years have shown that lauric acid can reduce the levels of LDL (“bad”) cholesterol and raise the HDL (“good”) cholesterol at the same time. In addition to this, MCT’s (medium chain triglycerides) also help enhance physical performance and can prevent us from overeating throughout the day.

This “miracle liquid” is also a good source of very important minerals like manganese, copper, magnesium, iron, phosphorus, and potassium, which will help you reduce stress and fatigue, improve heart health, and prevent dehydration and ulcers. Moreover, the high levels of electrolytes and MCT’s of coconut milk are also providing proper nourishment of the gut lining, improving gut health and preventing diseases like IBS.

A Tasty Way to Enjoy the Health Benefits of Coconut Flour and Coconut Milk!

The coconut banana crepes recipe is a great way to experience the numerous health benefits of coconut flour and coconut milk. Besides the coconut ingredients, this easy-to-make recipe also contains eggs, banana, honey, and water.

Coconut Banana Crepes

Total Time: 10 minutes

Serves: 2

Ingredients:

  • 4 eggs
  • 1/4 cup coconut flour
  • 1/2 banana
  • 1 tablespoon honey
  • 1/4 cup coconut milk
  • 1/4 cup water

Instructions:

  1. Mix all the ingredients in a bowl and stir until well combined.
  2. Heat a saucepan with coconut oil over medium heat.
  3. Pour 1/2 cup of the batter into the pan.
  4. Cook for 2-5 minutes on each side (until the crepe is golden brown).
  5. Do the same with the remaining batter.
  6. Enjoy!

Sources: https://draxe.com/recipe/coconut-banana-crepes/

https://mealplannerpro.com/recipe-search-engine/Coconut-Banana-Crepes-1928795

https://draxe.com/coconut-flour-nutrition/

https://draxe.com/coconut-milk-nutrition/

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk

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