If you are thinking about adding a new veggie, leaf or herb to the juice recipes you already use, papaya leaf juice should definitely be on top of your list. Given that not many actually eat the papaya leaves, juicing it is a fantastic way to get the most of its numerous health benefits.
THE INCREDIBLE NUTRIENTS IN PAPAYA LEAF
Many studies conducted in recent years have shown that the phytonutrient compounds in papaya leaves act in synergy to display a powerful antioxidant and immune enhancing impact in the bloodstream. The positive biological effects of papaya leaves are attributed to its papain, alkaloids and phenolic compounds
The enzymes papain and chymopapain are the two biologically active components of papaya. They are well known for their ability to treat indigestion, bloating, and other digestive disorders. In addition to this, there are some studies which suggest that the alkaloid compounds of papaya (carpaine, pseudocarpaine, and dehydrocarpaine) have chemo-preventive effects.
Pure isolated alkaloids and their synthetic derivatives are used as basic medicinal agents due to their strong antibacterial, antispasmodic, and analgesic effects. The phenolic compounds, quercetin, caffeic acid, chlorogenic acid, and kaempferol have powerful antioxidant properties. Also, papaya leaves are rich in minerals like magnesium, iron, calcium, potassium, and sodium.
HEALTH BENEFITS OF PAPAYA LEAF JUICE
There are many reasons why you should consume papaya leaf juice; here are just some of them:
- Blood Platelet Production: According to a study published in the Asian Pacific Journal of Tropical Biomedicine, papaya leaf juice can significantly increase the production of blood platelets. Maintaining a high number of blood platelets is very important, especially after a serious disease (example: dengue) that causes blood platelets to drop to very low levels.
- Supports the Liver: The potent cleansing effects of papaya leaf juice make it an ideal natural option for prevention from serious liver diseases like liver cirrhosis and liver cancer.
- Boosts Energy Levels: Papaya leaf juice does such a good job of cleansing and healing that drinking it daily can significantly boost your energy levels and help you perform your everyday tasks without experiencing tiredness.
- Supports Your Digestive System: Papaya leaves contain papain, chymopapain, protease and amylase enzymes that can be very helpful in breaking down proteins and carbs. Additionally, this nutrient-rich juice can also reduce inflammation of the stomach lining and heal peptic ulcers by destroying harmful bacteria like H. pylori bacteria. This healing process may also help reduce colon inflammation from inflammatory bowel diseases (IBD).
- Protects Cardiovascular Health: The powerful antioxidant properties of papaya leaves can significantly improve blood circulation, dilate vessels, and reduce the risk of heart stroke.
- Naturally Lowers Blood Sugar Levels: Regular consumption of papaya leaf juice helps improve insulin sensitivity, which could be very helpful for the regulation of blood sugar levels. Also, the high antioxidants content of this healing juice will help reduce the negative effects of secondary complications of diabetes (such as fatty liver and kidney damage).
- Regulate Menstruation Disorders: Some studies even suggest that papaya leaves can help reduce PMS symptoms.
How To Include PAPAYA LEAVES Into Your Diet
- Juice It
If you have a juicer, simply put the thoroughly cleaned leaves through your juicer to extract the juice. Pour the mixture into a small bottle, store it in a fridge, and consume it within 5 days. You can mix the papaya leaf juice with your regular juice to make it more palatable.
If you don’t have a juicer, a blender can also do the job. Crush 10 papaya leaves and put them into your blender with a cup of water. Blend the leaves and strain out the juice using a cheese cloth.
Caution: Papaya leaf juice has a very bitter taste, so you should start consuming only one tablespoon a day and then slowly increase your dose to a maximum of two tablespoons daily.
- Make a Tea Infusion
Add 5 medium-to-large leaves to about two liters of water, and boil the mixture until the water is reduced to about half the quantity. Let the tea to cool, discard the leaves and consume in small doses as needed. The tea can be stored in the fridge for up to 5 days.
- Consume the Leaf Extract
Papaya leaf extracts are available in capsules and tincture form. Be very careful when choosing papaya leaf extracts because most papaya products in the U.S are GMO. Here’s a good place where you can buy a high-quality papaya leaf extract.