According to the analysis conducted by the American Cancer Society, there are about one million new cancer cases in the USA each year.
Cancer is a medical condition in which cells from any part of the body start to grow and reproduce uncontrollably. These cancerous cells can attack and destroy surrounding healthy tissue, and even organs. This deadly disease usually develops in one area of the body, and then it spreads to other body parts – a process known as metastasis. Cancer can’t be described as just one disease because it is a complex group of diseases that has an array of possible causes. Some of the most prevalent include poor diet, excessive consumption of alcohol, physical inactivity, obesity, some types of infections, smoking, and exposure to harmful chemicals and radiation.
Fortunately for us, many types of cancer can be completely prevented if we make some lifestyle and dietary changes. According to American Cancer Society claims, everyone should consume at least 5 servings of fruits and vegetables per day. In this way, we will prevent obesity (one major cancer risk) and replenish the body with antioxidants, which are molecules that are well-known for their cancer-fighting properties. For that purpose, we will present you the top 10 anti-carcinogenic foods. The following foods must become an irreplaceable part of your diet.
1. Leafy Green Vegetables
Many studies have shown that leafy greens can help prevent the growth of cancerous cells due to their high amount of antioxidants. That’s why you should immediately start eating more leafy greens such as kale, lettuce, mustard greens, turnip greens, Swiss chard, and spinach.
Blueberries, raspberries, blackberries, and strawberries are all great sources of antioxidants, which is why they must become a regular part of your diet.
3. Whole Grains
Besides their enormous amount of antioxidants, whole grains are also rich in fiber, which makes them an ideal weapon in the fight against colorectal cancer. We strongly recommend you to add whole grains such as oats, quinoa, barley, buckwheat, wild rice, and brown rice and to your everyday diet in order to improve your overall health.
Some recent studies have found that regular consumption of garlic is linked to reduced risk of cancer. To be more precise, it has been discovered that garlic is very useful in the prevention of cancers that affect the following body parts: stomach, colon, and esophagus.
As you probably know, turmeric is rich in curcumin, which is a powerful active ingredient that is well known for its strong medicinal properties. Over the years, many studies have shown that regular consumption of this healing spice greatly reduces the risk of many types of cancers.
Tomatoes are rich in lycopene, which is a powerful antioxidant that is highly effective in preventing prostate cancer.
Pinto beans, red kidney beans, and all the other beans are a fantastic source of plant protein, antioxidants, and fiber. They can help reduce the risk of many types of cancer, and especially colorectal cancer.
8. Cruciferous Vegetables
These nutrient-rich vegetables can help prevent the formation of cancerous cells, which is why you must add asparagus, Brussels sprouts, cabbage, broccoli, and cauliflower to your diet.
Red grapes are full of resveratrol, a powerful antioxidant that has been scientifically proven to prevent cancer development and metastasis. The highest concentration of resveratrol can be found in the skin of red grapes.
10. Green Tea
Green tea is rich in antioxidants known as catechins, which can help protect the cells from free radical damage, thus preventing the development of cancer.