Incredibly Good Health Benefits of Banana Flower

The banana flower, also known as banana blossoms or banana heart, is extremely healthy and has a robust nutritional profile. This article focuses on the best and most amazing benefits of consuming banana flower!

Nutritional Profile

Minerals: copper, magnesium, phosphorus, iron, calcium, potassium, all of which are vital to various bodily functions

Vitamin E:  an antioxidant whose health benefits range from treating blood pressure to treating heart disease

Estrak methanol: a potent antioxidant

Other nutrients: dietary fiber, fat, and protein

Health Benefits of Banana Flower
  • Improves kidney function
  • Lowers high blood pressure
  • It works as an excellent food for diabetics and lactating moms
  • Strengthens the uterus
  • Treats constipation
  • Regulates menstrual cycle
  • Heals ulcers
  • Cures anemia
How to Prepare Banana Flower Curry


  • 2 tbsp. of olive oil
  • 3 tbsp. of mustard seeds
  • 2 banana flowers
  • 2 green chilies
  • 2-3 yellow onions
  • 1-2 tbsp of coriander powder
  • ½ tbsp. of turmeric
  • Some salt and Hing spice
  • Some curry leaves
  • 1 cup water
  • 1 tbsp. of grated coconut


  • Put the olive oil and mustard seeds in a pot and cook until the seed sputter
  • Add the chopped banana flower, the chopped green chilies, and the onions
  • Spice with coriander powder, turmeric, salt, and Hing spices
  • Add the curry leaves, the water, and cover the pot with a lid
  • Cook over low heat for a while before adding the grated coconut
  • Serve!