Mucus can be simply described as sticky substance that lines your lungs, throat, mouth, nose, and sinuses. It is produced by the membranes in the nose and sinuses, known as mucous membranes.
· The Difference between Mucus and Phlegm
While the terms “mucus” and “phlegm” are used interchangeably, phlegm is a different mucus-like substance which is produced by the lungs and the respiratory system.
Mucus, on the other hand, is produced by the body all the time and serves many purposes when you are healthy. Its most important function is to prevent drying of the tissue that lines the lungs, throat, and nasal and sinus passages. Mucus also helps prevent the spread of bacteria and allergens (like dust or pollen) that can make us sick. This gelatinous substance even contains enzymes that can destroy these harmful substances.
· Mucus When You are Sick
Many studies have shown that your body produces about 1.5 liters of mucus per day, even when you are not dealing with any health issues. Most of this mucus simply slides down your throat
When you are feeling sick, your body doesn’t necessarily produce more mucus than usual. But, when you are suffering from health problems or allergic reaction, you will notice a change in its consistency.
Bacteria and allergens can not only make the mucous membranes more productive, but they are also able to produce a substance called histamine.
Histamine causes your nasal passages to produce thinner mucus, which can lead to a runny nose, sneezing, itching, and nasal stuffiness.
You mucus can also become thicker or stickier when you’re sick, meaning it won’t simply slide down your throat. Instead, it may build up in your lungs and throat, and cause congestion or in severe cases – lead to difficulty breathing or swallowing.
Thick mucus is a sign that your mucous membranes are too dry, usually as a result of:
- Low water intake
- Regular consumption of beverages that lead to fluid loss (For example: coffee and alcohol)
- A dry indoor environment (due to heat or air conditioning)
- Taking certain medications
· How to Get Rid of Mucus?
Most people are trying to get rid of mucus by taking over-the-counter medications, even though there are numerous natural options that can solve this problem more efficiently.
Nasal irrigation is one great example for a natural method for emoving excess mucus. This simple method can be performed with a bulb syringe, neti pot, or a squeeze bottle. All of these options work by pumping salt water into your nostrils to loosen the mucus in your nasal passages and flush it out.
You can also reduce mucus by drinking plenty of water, breathing through a warm washcloth, and inhaling steam (not too hot).
In addition to this, there is also an easy-to-make natural remedy that can completely eliminate the mucus from your lungs. Check it out!
- of apple cider vinegar
- 1 tbsp. of coconut oil
- 1 tsp of honey
First, cut the ginger into pieces, peel a piece, and add it to a bowl with water. Bring to boil, and when done, let it cool for about 15 minutes. Then, pour it into a glass and store it in the fridge.
Whenever you have breathing difficulties, add a teaspoon of ACV, a teaspoon of coconut oil, and a teaspoon of honey to it, then mix until well combined, and drink!