It is no exaggeration to say that there is an epidemic of respiratory infections around the world. Another big problem is that most people need more time than ever before to heal from the symptoms within the respiratory system. Conventional medicine is not a solution for respiratory problems because most doctors usually prescribe medications that will temporarily ease the symptoms, but will not address the cause of the problem. Moreover, most medications are also associated with various side effects. Therefore, a far better solution is to try to solve respiratory issues with herbal remedies. They will not only improve lung health, but they can also completely heal infections and repair lung damage. Here is a list of 15 herbs that will naturally improve your lung health.
1. Licorice Root
This amazing herb is widely used everywhere around the world. For example, it can be found in most herbal remedies in traditional Chinese medicine because it is thought to harmonize the action of all herbs. Licorice cleanses inflamed mucous membranes of the throat, as well as the lungs and stomach. It reduces the irritation in the throat and yet has an expectorant action. It is the saponins (detergent-like action) that loosen the phlegm in the respiratory tract, which allows the body to expel the mucus. The organic compounds found in licorice have the ability to relieve bronchial spasms and stop the free radical cells that cause tightening of the airways and inflammation. In addition to this, the organic compounds also have powerful antiviral and antibacterial properties that can be very helpful in the treatment of lung infections. Furthermore, some studies even suggest that Glycrrhizins (glycyrrhizic acid) and flavonoids in licorice can even prevent the formation of lung cancer cells.
Native Americans have used this herb for thousands of years to improve their lung health. Coltsfoot soothes the mucous membranes and can remove the excess mucus from the lungs and bronchial tubes. According to some recent studies, this herb can be helpful in the treatment of many lung problems such as coughs, bronchitis, and asthma. Coltsfoot can be found as an alcohol extract known as a tincture or in dried form for tea.
According to many experts, vaporizers are the best way to consume cannabis. Some recent studies have shown that vaporizing cannabis allows the active ingredients to stimulate the natural immune response of the body, which improves the lung function and greatly decreases the risks of lung infections. Vaporizing cannabis that contains high levels of cannabinoids cannabis opens up airways and sinuses, acting as a bronchodilator. It is even a proven method for the treatment of asthma.
4. Osha Root
This is another herb which has been used by the Native Americans to boost lung health. The roots of osha are full of camphor and other compounds that help improve lung function. The main benefit of the root is its ability to increase circulation to the lungs, which makes it easier to take deep breaths. Moreover, osha root can also help soothe respiratory irritation.
It is recommended to drink time tea regularly due to its ability to prevent and treat respiratory tract infections and bacterial infection pneumonia.
Oregano contains high amounts of carvacrol and rosmarinic acid, which are known natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passages. Moreover, oregano oil can destroy dangerous bacteria such as Staphylococcus aureus more effectively than most antibiotics.
7. Lobelia Inflata
The extracts of lobelia inflata are loaded with lobeline, an alkaloid which thins mucus and relieves chest congestion. In addition to this, lobelia also stimulates the adrenal glands to release epinephrine, which relaxes the airways and provides easier breathing.
For hundreds of years, Native Americans have used elecampane to expel excess mucus that impairs lung function. This plant has powerful antibacterial properties that help reduce infections in people who are more vulnerable to lung infections, such as bronchitis. According to herbal practitioners, the best way to use this herb is by adding one teaspoon of it in a cup of boiling water. It is recommended to drink 3 cups a day for three weeks in order to improve respiratory health.
For centuries, Aborigines, Native Americans, and Germans have all used eucalyptus to improve lung health and soothe throat irritation. Eucalyptus is extremely effective due to its compound called cineole, which is known for its ability to ease coughs, soothe irritated sinus passages, and reduce congestion. Additionally, eucalyptus is also rich in antioxidants, which can boost the immune system during a cold or other illness.
Both the leaves and the flowers of this can be used to make an herbal extract which improves lung health. Herbalists use mullein to clear excess mucus from the lungs, cleanse the bronchial tubes, and reduce respiratory tract inflammation. You can also make a tea if you add one teaspoon of dried mullein leaves to one cup of boiled water.
Lungwort has been used to improve lung and respiratory health for centuries. This plant also contains organic compounds which can effectively destroy harmful organisms that affect respiratory health.
Native Americans have use chaparral to detoxify the lungs. This plant is full of powerful antioxidants that resist irritation and NDGA which is known to fight histamine response. NDGA prevents aerobic and anaerobic glycolysis (the energy-producing ability) of cancerous cells. Moreover, this herb also destroys harmful organisms. The best ways to experience the health benefits of chaparral is through tincture or tea.
The textured leaves of sage give a heady aroma, which arises from its essential oils. These oils are the reason why sage tea can treat lung issues and common respiratory problems. Sage tea is a traditional treatment for coughs and sore throats. You can get rid of lung disorders and sinusitis by inhaling the vapors of sage tea since it contains aromatic volatile oils like thujone, camphor, terpene and salvene. Alternatively, you can brew a pot of sage tea and place it into a vaporizer.
Peppermint, together with peppermint oil, are rich in menthol, a soothing ingredient that relaxes the muscles of the respiratory tract and promotes free breathing. Many people use therapeutic chest balms and other inhalants that are loaded with menthol in order to reduce congestion. Moreover, peppermint is also an antioxidant that fights harmful organisms.
15. Plantain Leaf
Many studies have shown that plantain leaf has the ability to reduce coughing and soothe irritated mucous membranes. Additionally, most of its active components have strong antibacterial, antimicrobial, and anti-inflammatory properties.
Consult with a herbologist or Naturopathic Doctor regarding the preparation and appropriate dosages according to your condition. Most of the herbs mentioned above can also be combined in order to create cumulative effects. They can be found in various forms, such as tea blends, nutritional supplements, or oils. You can also grow these herbs on your own to ensure that they are 100% organic.