The liver is a crucial organ in the body because it plays a central role in many processes. It collects toxins, transforms them into harmless substances, and eliminates them. It also destroys old red and white blood cells, as well as some bad bacteria that can be found in the blood. In addition to this, the liver is also responsible for the production of proteins that are secreted into the blood, including major plasma proteins, carrier proteins, factors in hemostasis and fibrinolysis, apolipoproteins, hormones, and prohormones. Moreover, it also stores many important substances such as vitamins A, D, B12, and K, copper, iron, and glucose (in the form of glycogen).
For all these reasons, it is of utmost importance to keep your liver healthy. According to most experts, regular detoxification of the liver is the best way to improve its function and prevent the development of serious liver diseases.
The recipe presented below is well known for liver cleansing properties. It contains super healthy natural ingredients that will help preserve (and improve) your liver health.
The Ultimate Liver Cleanse Recipe!
- 1l of water
- freshly squeezed lemon juice (grate the rind as well)
- freshly squeezed orange juice
- a handful of fresh mint leaves
- raw honey to taste
Instructions: Boil the water, then add the mint leaves and let it simmer for approximately 5 minutes. After that, remove the mixture from heat and let it cool. Then, add the lemon (with the grated rind) and orange juice and mix the ingredients well. At the end, add a little bit of honey if you want to, and enjoy your drink. It is recommended to consume this mixture at least five times a week. The best would be to drink it in the morning on an empty stomach.
This super healthy drink will not only detox your liver, but it will also significantly improve your digestion.