TOP 3 BEST Juices To STOP Gout, Arthritis And Joint Pains

Gout is a form of inflammatory arthritis characterized by severe pain, redness, stiffness, and swelling in a joint. It occurs due to high levels of uric acid in the blood.

Although it mostly affects the joint at the base of the big toe, it may also affect other parts of the body, including elbow, wrist, knee, and ankle. The gout attack can last a few days or many days before the pain goes away.

  • The FOODS THAT can CAUSE URIC ACID

Uric acid is formed when the body breaks down waste products from food items that contain purine. Purine is a heterocyclic aromatic organic compound that forms into uric acid when it is oxidized in an acidic body.

When one’s health is at optimal level, the kidneys can easily filter uric acid from the blood and excrete it through the urine. But, when there is too much uric acid in the body, or the kidneys are not able to remove it, gout attacks are felt.

Some of the foods that contain high amount of purine include organ meats, seafood, peanuts, peas, lentils, flour, and sugar products. Also, people who suffer from gout must caffeine, tobacco, and alcohol.

In addition to this, we strongly recommend regular use of the following juices in order to improve your condition.

  • JUICE RECIPES That can help REDUCE GOUT ATTACKS

All you need to do in order make these juices is to put all the ingredients through a juicer.

  1. Juice That Can Reduce Uric Acid Crystallization

You will need:

  • A squeeze of lemon juice
  • 1-inch fresh ginger root
  • 1 green apple
  • 8-10 ribs of celery
  • 1 cucumber
  1. Pain-Reducing Pineapple Juice

Pineapple juice is full of Bromelain, an ingredient that is a proven natural pain-killer. You should only use freshly squeezed pineapple juice for this recipe. Avoid frozen or canned pineapple because they don’t contain this pain-reducing enzyme.

Ginger has powerful anti-inflammatory and anti-oxidant properties that can help reduce the symptoms of numerous inflammatory disorders, including gout, osteoarthritis, and rheumatoid arthritis.

Ingredients:

  • ½ small pineapple
  • ½ inch ginger
  • 1 lime
  • 1 small cucumber
  1. Bitter Gourd Kills Gout Inflammation

Bitter gourd juice will cleanse your liver, improve blood circulation, and reduce gout pain.

Ingredients:

  • ¼ small bitter gourd
  • ¼ lemon with peel
  • 1 small cucumber
  • 1 green apple
  • 6 ribs celery
  • thumb-sized ginger root

Sources: http://juicing-for-health.com/best-juices-stop-gout-joint-pains.html

http://www.webmd.com/arthritis/tc/gout-topic-overview#1

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