Using Just 3 Ingredients, Make Super Healthy Cookies with Minimal Effort. Here’s how

We all want to live a healthy lifestyle, but sometimes it is very difficult to resist a chocolate pleasure. Although very delicious, you should keep in mind that you must avoid consuming cookies before bedtime.

In most cases, the preparation of delicious cookies takes some time because you need to measure the ingredients properly, shape them, and then bake them. But fortunately, this is not the case with the cookie recipe presented below.

It might seem unbelievable, but these cookies are certainly one of the healthiest you can make. There are no sugars, no additives, just super healthy natural ingredients that will boost the energy levels in your body.

Probably the most interesting thing about this easy-to-make recipe is that you will only need only two ingredients to make it – banana and dry oats.

Bananas are not only delicious, but they are full of minerals like magnesium, potassium, and fiber, which are well known for their health-boosting properties.

Oats, on the other hand, are rich in fiber, especially a type of soluble fiber called beta-glucan, which has the ability to regulate appetite and reduce the levels of bad (LDL) cholesterol in the body. In addition to this, oats also contain high amounts of numerous minerals, including zinc, manganese, potassium, and phosphorus. Oats will not only help reduce the risk of disease, but they will also replenish your body with carbs and nutrients that will keep you satiated for longer.

Here is the recipe:

Ingredients:

  • 1 banana
  • 1 cup dry oats
  • Berries – optionally

Instructions:

  • First, heat your oven to 350 ̊
  • After that, mix all the ingredients in a bowl and place the chunks on a cookie sheet.
  • Next, bake at 350 ̊ for 15-20 minutes or until slightly golden.
  • Enjoy!

Sources: http://shareably.net/easiest-3-ingredient-cookie-recipe/

https://www.healthandlovepage.com/3-ingredients-super-healthy-cookies-minimal-effort/

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